6 years ago
21 September 2011
Trim tenderloin into three inch sections.
Combine 1T each of rosemary, thyme, and crushed pepper. Think of the sweet friend who grew the herbs and wonder why I didn't get my mom's green thumb. It's pretty bad when I can't keep mint alive. Heat 1T grapeseed oil in an iron skillet. Add some sea salt to the herb mixture. Roll the tenderloin in the herbs and decide maybe that's not enough seasoning for my man. Sprinkle on some garlic salt. Sear one minute and flip and sear again. Then put into a 400 degree oven and bake 12 minutes. Check with a thermometer to make sure it's finished.
Meanwhile, while the meat is in the oven, bring 1 1/2 cups of water to a boil and add 3/4 cup quinoa. Cover and reduce heat to low. Cook 10 minutes. Decide it needs some flavor and bust out the truffle oil. Add 1T and fluff.
While the meat is resting, throw some frozen green beans in the microwave with a splash of water and 1T Earth Balance spread for 3 minutes. Grab a 1/3 cup measure, fill with quinoa, and turn onto plate so it looks fancy. Add green beans and meat, and wow your family with the plate.